Mental Toughness: Control

Mental toughness is a necessary element for athletes in the pursuit of success and outcome achievement. If you want to build your mental toughness, you’ve come to the right place. We’ll start with control.

Control is the 1st of the 4 C’s of mental toughness (Control, Commitment, Challenge, Confidence). Control is the extent to which you feel in control of your own life including your emotions and your sense of purpose . You can have an Inner or an Outer Locus of Control. If you are wanting to build mental toughness you need to learn control.