Mental Game, Mental Performance, Mental Plan, Mental Toughness, Mentality, Athletic Performance, Performance, Performance Goals, Sports Performance, Athlete, Goal, Sports, Elite Mindset, Confidence, Mindset, Commitment Kimber-Lea Raef Mental Game, Mental Performance, Mental Plan, Mental Toughness, Mentality, Athletic Performance, Performance, Performance Goals, Sports Performance, Athlete, Goal, Sports, Elite Mindset, Confidence, Mindset, Commitment Kimber-Lea Raef

Mental Toughness: Commitment

Mental Toughness: Commitment


Face Your Fears and Do the Hard Thing

Are you fully committed to your goals and dreams? Or are you holding back slightly? Many of the athletes I work with, while dedicated, hold themselves back in small, but impactful ways. When we dig deeper, the reason behind the slight hesitation to whole heartedly go after their dreams is fear. Fear of failure. Fear or success. Fear of embarrassment. Fear of judgement.  

Read More